Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts

Tuesday, February 24, 2015

A Break From Makeup: Vegetarian Breakfast Pizza

I've been sharing a lot of food lately.....I know this is a makeup blog but oh my gosh I keep cooking these delicious meals and after eating them I feel a strong desire to share them with everyone! Today I want to share the amazing, delicious, low calorie, vegetarian breakfast pizza I made.  Its so easy and so yummy!


Like holy crap just look at how amazing it looks! The best part about this is it is so easy to customize toppings based on what is in your fridge.


So I wasn't going to share the My Fitness Pal ingredient list because its kind of confusing and all over the place but I decided to anyway.  Let me walk you through how I made this.

1. Lay out a small tortilla on some foil
2. Spread your choice of sauce evenly over top.  I had some leftover diced tomatoes so I added a bit less than 1/4 of those then filled up the remaining 1/4 cup with Ragu spaghetti sauce for thickness.  You could of course just use diced tomatoes or just spaghetti sauce.
3. I then placed some fresh spinach on top. Next time I'm definitely adding more! Frozen spinach would also work.
4.  I followed the spinach with some bits of avocado.  I used a bit less than 1/8 of an avocado....which I just realized I calculated incorrectly.  I input 1/4 of an entire avocado instead of 1/4 of a half of one....oops. I would probably also add more avocado next time.
5.  I then cracked an egg in the center of the pizza, taking care not to let it run off the sides. Next you can sprinkle with your desired type and amount of cheese and spices.
6. Finally I stuck it in the toaster oven at 350 for....I wish I would have counted.  I just watched until the whites were set but this also meant my yolk was hard which was a huuuuge disappointment. I read that letting the egg come to room temp helps the whites cook before the yolk so next time I'll be trying that.

The way I made my pizza came out to about 250 calories.  This is a great and healthy way to kick start your morning.  It is filling, has a bit of everything, is low calorie, and contains about 12g of protein!

I hope you enjoy your pizza!

Tuesday, January 27, 2015

A Break From Makeup: Scrambled Egg and Avocado Open Faced Bagel Breakfast Sandwich


So I don't really know what to call these as I just kind of threw a bunch of my favorite ingredients together this morning to make this yummy breakfast.  It was so good that I really wanted to share it with you guys!!


It looks kind of weird...I know...but oh my was it delicious.

Alright so on to how I made it!

Saute the mushrooms and garlic in 1/4 tbs of olive oil
Put your mini bagels in the toaster oven (or toaster) and get them toasting
Turn the heat down and crack the egg into the pan
quickly add avocado, cheese, spinach, and milk
Turn the heat up to the best temp for scrambling all the ingredients together
Mix in basil and parsley to taste
Scoop your mixture onto the bagels and enjoy!

I was going to initially make this a sandwich but there was too much filling for that to be possible.  The open faced method looks cuter anyway.



Not all the ingredients are listed in the nutrition facts for this meal because things like garlic and basil don't really contribute much calorie wise.  The sodium for this was a bit higher than I was expecting but the protein is nice.  The calories would probably be close to 400 if I would have had a full half an avocado to use...I had to scrape out some brown bits. However you could probably omit the cheese completely....I just really like cheese.  I think adding more mushrooms would have also been better.  This was flavorful enough to eat without the bagels, taking them away would make this much less calorie and carb dense.

Overall this breakfast experiment was a success and I will definitely be making it again!



Tuesday, December 16, 2014

A Break From Makeup: 400 Calorie Spinach Lasagna Roll Ups

In today's break from makeup I wanted to share these incredibly easy and insanely delicious vegetarian pieces of heaven.


I was looking online for a good lasagna roll up recipe because I live alone and I like cooking meals for one.  I get sick of leftovers really fast so a six serving pan of lasagna sits in my fridge forever and eventually goes bad :(
Anyway I found a decent one that included spinach but as with a lot of these recipes two roll ups were pushing 600+ calories! I usually like to keep each of my meals at 500 calories or less so I decided to try and make a lower calorie version of these cute roll ups.




Recipe screenshot and calorie count thanks to MyFitnessPal!

I decided to take the route of simple and delicious.  I skipped the eggs because I didn't think they were really necessary and also because I'm only making two so I'd have to use like 1/3 of an egg.  I also used cream cheese instead of ricotta cheese because I didn't have any ricotta. I think ricotta is lower cal than cream cheese but the cream cheese tasted so good and unique I'm not sure I'd sacrifice the taste for a few less cals :P

If you aren't a huge sauce person you could probably get away with a bit less than half a cup. I love sauce and still had some left over on my plate.

I also didn't measure out the spinach so I don't think I used quite half a cup but next time I will definitely be adding more.

To make these I first boiled the lasagna noodles then laid them out flat.  I spread the mixture of Italian cheese, cream cheese, and spinach onto each noodle, then carefully rolled them up.  I then dumped a bit of sauce in the bottom of a toaster oven safe bowl, placed the roll ups in seam down, and poured the rest of the sauce on top of them.
I sprinkled the rolls with basil and garlic before popping them in my toaster oven, uncovered. The seasonings  could have also gone inside the mixture but I forgot so they ended up on top.  I baked them at 350 for a bit less than 20 minutes, but if you are using a real oven it may take longer.  Online recipes generally suggested 375 for 25 minutes.

With light versions of the cream cheese, Italian cheese, and sauce this recipe could easily be reduced to only 350 calories or less.

I hope you enjoy this 400 calorie meal as much as I did!